Brian & Kara's Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 249.5
- Total Fat: 58.3 g
- Cholesterol: 167.2 mg
- Sodium: 346.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.2 g
- Protein: 14.5 g
View full nutritional breakdown of Brian & Kara's Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
5oz Ground Turkey Sausage
10oz Spinach
6 Large Eggs
1/2 Onion
1 cup shredded Mozzarella cheese
1/4 cup Parmesan
1/2 cup non-fat milk
2 cloves garlic
1 Pillsbury pie crust
1/4 tsp salt
1/4 tsp ground black pepper (optional)
Directions
Preheat oven to 375
Brown sausage
Saute onions and garlic
Add spinach to onions and garlic cook one minute to heat
Scramble eggs combine with cheese, milk, salt, and pepper
Add the rest of the ingredients to egg mixture and stir well
Spray pie pan with cooking spray, spread crust in pie pan, and pour in mixture
Bake 35-40 minutes
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BAILE1BK.
Brown sausage
Saute onions and garlic
Add spinach to onions and garlic cook one minute to heat
Scramble eggs combine with cheese, milk, salt, and pepper
Add the rest of the ingredients to egg mixture and stir well
Spray pie pan with cooking spray, spread crust in pie pan, and pour in mixture
Bake 35-40 minutes
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BAILE1BK.