Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 164.7
Total Fat 7.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 1.9 mg
Sodium 162.0 mg
Potassium 48.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.0 g
Sugars 7.4 g
Protein 1.9 g
Vitamin A 2.7 %
Vitamin B-12 0.1 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.0 %
Copper 3.2 %
Folate 3.9 %
Iron 3.7 %
Magnesium 2.2 %
Manganese 5.5 %
Niacin 2.6 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 4.4 %
Thiamin 4.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Awesome Cookies

View the full Soy Awesome Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Awesome Cookies

37 calories of Shortening, (0.02 cup)

32 calories of Flour, white, (0.07 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Margarine, hard, (0.03 stick)

24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

2 calories of Mori-Nu, Tofu, silken, lite firm, (4.73 grams)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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