Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.5 mg |
| Potassium | 260.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.8 g |
| Protein | 4.2 g |
| Vitamin A | 118.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 14.8 % |
| Folate | 18.0 % |
| Iron | 6.8 % |
| Magnesium | 8.1 % |
| Manganese | 31.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.4 % |
| Selenium | 8.9 % |
| Thiamin | 6.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung Beans in Coconut Milk
View the full Mung Beans in Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung Beans in Coconut Milk
44 calories of Trader Joe's Light Coconut Milk (80mL), (0.29 cup)
40 calories of Mung Beans, (37.83 grams)
20 calories of Trader Joe's Canola Oil (1 Tbsp / 15mL), (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
9 calories of Shiitake Mushrooms, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)
Calories per serving of Mung Beans in Coconut Milk
44 calories of Trader Joe's Light Coconut Milk (80mL), (0.29 cup)
40 calories of Mung Beans, (37.83 grams)
20 calories of Trader Joe's Canola Oil (1 Tbsp / 15mL), (0.17 tbsp)
12 calories of Kale, (0.33 cup, chopped)
9 calories of Shiitake Mushrooms, (16.67 grams)
4 calories of Garlic, (0.83 cloves)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)