Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.0 mg |
| Sodium | 58.0 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 10.8 g |
| Protein | 18.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 102.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.4 % |
| Copper | 3.7 % |
| Folate | 12.3 % |
| Iron | 12.2 % |
| Magnesium | 14.1 % |
| Manganese | 21.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.2 % |
| Selenium | 9.5 % |
| Thiamin | 2.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic low-carb smoothie
View the full Basic low-carb smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic low-carb smoothie
105 calories of Whey Protein, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
50 calories of So Delicious Unsweetened Coconut Milk, (1 cup)
10 calories of Red Hx, (1 serving)
Calories per serving of Basic low-carb smoothie
105 calories of Whey Protein, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
50 calories of So Delicious Unsweetened Coconut Milk, (1 cup)
10 calories of Red Hx, (1 serving)