Basic low-carb smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 217.1
- Total Fat: 6.2 g
- Cholesterol: 47.0 mg
- Sodium: 58.0 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 5.1 g
- Protein: 18.6 g
View full nutritional breakdown of Basic low-carb smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup unsweetened coconut milk
1 serving whey protein
Invite Health Reds Hx or other "red powder"
1/2 cup frozen strawberries
Several ice cubes
Dash vanilla
Sweetner
Directions
Add about 5 ice cubes, a dash of vanilla, and sweetner, then blend in Vita Mix. Additional ingredients: ground flax seed, walnuts or other nuts, parsley, other fruit. One tbsp. of heavy cream enhances creaminess.
Serving Size: Fills 20 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user POUKAH.
Serving Size: Fills 20 oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user POUKAH.