Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.9 mg |
| Potassium | 542.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.5 g |
| Protein | 9.6 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.8 % |
| Copper | 12.2 % |
| Folate | 19.9 % |
| Iron | 8.7 % |
| Magnesium | 11.9 % |
| Manganese | 27.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 5.0 % |
| Selenium | 1.7 % |
| Thiamin | 15.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried split pea soup
View the full Curried split pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried split pea soup
124 calories of Split Peas, (105 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, tap, (156 mL)
Calories per serving of Curried split pea soup
124 calories of Split Peas, (105 grams)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Canola Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Water, tap, (156 mL)
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