Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 20.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.0 g
Cholesterol 64.3 mg
Sodium 349.4 mg
Potassium 804.8 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.7 g
Sugars 6.9 g
Protein 19.0 g
Vitamin A 25.0 %
Vitamin B-12 33.4 %
Vitamin B-6 11.6 %
Vitamin C 66.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.8 %
Copper 7.9 %
Folate 21.8 %
Iron 15.3 %
Magnesium 14.1 %
Manganese 13.2 %
Niacin 21.3 %
Pantothenic Acid 6.6 %
Phosphorus 19.3 %
Riboflavin 9.5 %
Selenium 14.8 %
Thiamin 13.9 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Helen's Taco Soup

View the full Aunt Helen's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Helen's Taco Soup

235 calories of Ground beef, (2.67 oz)

57 calories of Beans, black, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

23 calories of V8 Vegetable Juice, Low Sodium, (3.67 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

2 calories of Green Chiles (Whole), (0.67 oz)


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