Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 18.2 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.8 g
Cholesterol 224.3 mg
Sodium 501.1 mg
Potassium 144.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 20.7 g
Vitamin A 13.2 %
Vitamin B-12 17.1 %
Vitamin B-6 7.2 %
Vitamin C 3.3 %
Vitamin D 10.0 %
Vitamin E 0.9 %
Calcium 35.0 %
Copper 1.5 %
Folate 12.0 %
Iron 7.8 %
Magnesium 3.4 %
Manganese 2.0 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 33.2 %
Riboflavin 23.9 %
Selenium 15.2 %
Thiamin 3.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Junk - a breakfast cassrole

View the full Egg Junk - a breakfast cassrole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Junk - a breakfast cassrole

141 calories of Monterey Cheese, (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Creamed Cottage Cheese, (0.17 cup, small curd (not packed))

18 calories of Flour, white, (0.04 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)


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