Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 3.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.3 mg
Sodium 44.6 mg
Potassium 77.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.5 g
Sugars 22.1 g
Protein 2.5 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.4 %
Copper 2.2 %
Folate 2.4 %
Iron 1.6 %
Magnesium 1.7 %
Manganese 21.6 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 0.9 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Layered Fruit Dessert

View the full Summer Layered Fruit Dessert Recipe & Instructions
Submitted by: GILLIEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Layered Fruit Dessert

80 calories of Borden Eagle Brand Low Fat Sweetened Condensed Milk (can), (0.93 oz)

33 calories of Cool Whip Lite, (1.67 serving)

11 calories of Graham Crackers, plain, honey, or cinnamon, (0.03 cup, crushed)

8 calories of Pineapple, fresh, (0.10 cup, diced)

6 calories of Blueberries, fresh, (0.07 cup)

5 calories of Strawberries, fresh, (0.10 cup, halves)

4 calories of Raspberries, (0.07 cup)

2 calories of Lemon Juice, (0.03 cup)


No nutrition or calorie comments found.