Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.5 mg |
| Sodium | 275.1 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 17.2 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 50.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 6.9 % |
| Calcium | 9.0 % |
| Copper | 8.1 % |
| Folate | 5.5 % |
| Iron | 9.0 % |
| Magnesium | 12.7 % |
| Manganese | 11.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.3 % |
| Selenium | 4.7 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HJ's throw together fried rice with shrimp & chard
View the full HJ's throw together fried rice with shrimp & chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HJ's throw together fried rice with shrimp & chard
100 calories of Rice: Jasmati Rice, (0.50 cup)
45 calories of Baked chicken 2.5 oz., (0.58 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kroger Salad Shrimp, (0.75 oz)
11 calories of Butter, salted, (0.11 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swiss Chard, (0.28 cup, chopped)
5 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.17 cup)
3 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.67 serving)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Braggs Liquid Aminos, (0.50 tbsp)
0 calories of Chinese 5-spice, (0.17 serving)
Calories per serving of HJ's throw together fried rice with shrimp & chard
100 calories of Rice: Jasmati Rice, (0.50 cup)
45 calories of Baked chicken 2.5 oz., (0.58 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kroger Salad Shrimp, (0.75 oz)
11 calories of Butter, salted, (0.11 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Swiss Chard, (0.28 cup, chopped)
5 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.17 cup)
3 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.67 serving)
2 calories of Cabbage, fresh, (0.11 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Braggs Liquid Aminos, (0.50 tbsp)
0 calories of Chinese 5-spice, (0.17 serving)
Nutrition & Calorie Comments