HJ's throw together fried rice with shrimp & chard

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4 of 5 (1)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 231.1

Total Fat: 4.4 g
Cholesterol: 68.5 mg
Sodium: 275.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.4 g
Protein: 17.2 g

View full nutritional breakdown of HJ's throw together fried rice with shrimp & chard calories by ingredient

Number of Servings: 6

Ingredients

*Rice: Jasmati Rice, 3 cup (remove)

*Baked chicken 2.5 oz., 3.5 serving (remove)

*Kroger Salad Shrimp, 4.5 oz (remove)

*Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), 1 cup (remove)

Celery, raw, 1 stalk, large (11"-12" long) (remove)

Swiss Chard, 1.7 cup, chopped (remove)

Onions, raw, 1 cup, chopped (remove)

*Peppers, sweet, red, fresh, .33 cup, chopped (remove)

Olive Oil, 1 tbsp (remove)

Butter, salted, .66 tbsp (remove)

Cabbage, fresh, .66 cup, chopped (remove)

*Braggs Liquid Aminos, 3 tbsp (remove)

*Lea & Perrins The Original Worchester Sauce (1tsp), 4 serving (remove)

*Chinese 5-spice, 1 serving (remove) - 1/2 tsp

Tips

I would go less on the chinese 5 spice...too strong for me but my husband loved it!

Directions

precook rice, chicken and shrimp. then dice and saute all other ingredients except Worcester and Bragg's. After veggies are crisp tender, stir in rice and meat and sauces and heat through.

Serving Size: Makes 6, ONE cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HJ7777777.