Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 496.0
Total Fat 17.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 46.9 mg
Sodium 1,053.1 mg
Potassium 152.8 mg
Total Carbohydrate 67.8 g
Dietary Fiber 6.5 g
Sugars 3.1 g
Protein 18.8 g
Vitamin A 31.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 8.7 %
Copper 13.1 %
Folate 73.8 %
Iron 39.1 %
Magnesium 2.4 %
Manganese 5.1 %
Niacin 22.8 %
Pantothenic Acid 4.7 %
Phosphorus 3.1 %
Riboflavin 9.4 %
Selenium 4.4 %
Thiamin 38.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salami bows

View the full Salami bows Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salami bows

282 calories of Catelli medium bow pasta, (75 gram(s))

120 calories of Salami, (60 gram(s))

49 calories of Black Olives, (60 grams)

24 calories of Extra Virgin Olive Oil - President's choice, (0.60 tsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Mushrooms, cooked, (1.60 mushroom)

1 calories of Garlic, (0.20 clove)


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