Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 89.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 9.5 mg
Potassium 23.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.8 g
Sugars 8.5 g
Protein 5.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 2.5 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 0.9 %
Copper 0.6 %
Folate 0.3 %
Iron 3.6 %
Magnesium 0.5 %
Manganese 8.1 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Upside-down Baked Oatmeal

View the full Pineapple Upside-down Baked Oatmeal Recipe & Instructions
Submitted by: TBRENNAN6207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Upside-down Baked Oatmeal

51 calories of Food Club Old Fashioned Oats, (0.17 cup)

14 calories of Indian Summer Old Fashioned Apple Sauce, (0.08 cup)

10 calories of Madhava Agave Nectar Light, (0.17 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed (7.8 oz.))

5 calories of Pineapple, fresh, (0.02 fruit)

3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of almond extract (1 tsp.), (0.02 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.