Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.3 mg |
| Sodium | 140.6 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 4.3 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.5 % |
| Copper | 1.1 % |
| Folate | 2.0 % |
| Iron | 4.8 % |
| Magnesium | 5.4 % |
| Manganese | 3.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Creamcheese muffins
View the full Pumpkin and Creamcheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Creamcheese muffins
32 calories of almond meal flour, (0.05 cup)
22 calories of Low fat cream cheese, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Cinnamin 1tsp( 2.3gram), (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin and Creamcheese muffins
32 calories of almond meal flour, (0.05 cup)
22 calories of Low fat cream cheese, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Cinnamin 1tsp( 2.3gram), (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)