Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 34.9 mg
Sodium 437.8 mg
Potassium 17.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Protein 9.2 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 10.8 %
Iron 0.4 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Sweet Roll Ham Sammies

View the full Hawaiian Sweet Roll Ham Sammies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Sweet Roll Ham Sammies

90 calories of Kings Hawaiian Sweet Rolls-1 roll per serving, (1 serving)

39 calories of Great Value sliced swiss cheese, (0.35 oz)

27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)

17 calories of Oscar Meyer Black Forest Ham, (0.38 serving)

2 calories of Onions, raw, (0.08 small)

1 calories of Lea & Perrin's Worcestershire Sauce, (0.17 tsp)


Nutrition & Calorie Comments  

This calorie count does not include the 90 cal per sweet roll...so the actual calorie count per serving is 182 calories. This makes a HUGE difference when someone is counting calories. Otherwise, the recipe is fine.