Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 49.5 mg |
| Sodium | 498.3 mg |
| Potassium | 464.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 23.0 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 3.9 % |
| Folate | 6.8 % |
| Iron | 4.0 % |
| Magnesium | 6.9 % |
| Manganese | 19.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.9 % |
| Selenium | 4.5 % |
| Thiamin | 7.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Chicken/Brown Rice Soup
View the full Very Veggie Chicken/Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Chicken/Brown Rice Soup
100 calories of Poached Chicken, shredded, (0.19 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
10 calories of Peas and carrots, frozen, (0.13 cup)
6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Thyme, fresh, (0.38 tsp)
Calories per serving of Very Veggie Chicken/Brown Rice Soup
100 calories of Poached Chicken, shredded, (0.19 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
10 calories of Peas and carrots, frozen, (0.13 cup)
6 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.63 serving)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Thyme, fresh, (0.38 tsp)