Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.5 mg |
| Sodium | 129.2 mg |
| Potassium | 286.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.0 g |
| Protein | 29.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.5 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 2.1 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 10.6 % |
| Selenium | 0.0 % |
| Thiamin | 2.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with coffee and milk
View the full Smoothie with coffee and milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with coffee and milk
113 calories of Jay Robb Vanilla Whey Protein, (28.30 gram(s))
40 calories of Skim Milk, (0.50 cup)
15 calories of Cocoa - Nestle, (1 tbsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
Calories per serving of Smoothie with coffee and milk
113 calories of Jay Robb Vanilla Whey Protein, (28.30 gram(s))
40 calories of Skim Milk, (0.50 cup)
15 calories of Cocoa - Nestle, (1 tbsp)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))