Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 61.5 mg |
| Sodium | 1,000.0 mg |
| Potassium | 781.5 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 21.2 g |
| Protein | 53.2 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 0.1 % |
| Calcium | 68.3 % |
| Copper | 1.3 % |
| Folate | 4.6 % |
| Iron | 19.5 % |
| Magnesium | 1.8 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 5.1 % |
| Selenium | 3.5 % |
| Thiamin | 1.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Stroganoff
View the full Healthy Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Stroganoff
200 calories of Farfalle Whole Wheat Organic Pasta, (1 cup)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
80 calories of Skim Milk, (1 cup)
70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)
48 calories of Cream Cheese, Fat Free, (50 grams)
40 calories of Skim Milk, (0.50 cup)
Calories per serving of Healthy Stroganoff
200 calories of Farfalle Whole Wheat Organic Pasta, (1 cup)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
80 calories of Skim Milk, (1 cup)
70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)
48 calories of Cream Cheese, Fat Free, (50 grams)
40 calories of Skim Milk, (0.50 cup)