Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 558.0
Total Fat 6.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 61.5 mg
Sodium 1,000.0 mg
Potassium 781.5 mg
Total Carbohydrate 72.4 g
Dietary Fiber 6.0 g
Sugars 21.2 g
Protein 53.2 g
Vitamin A 24.4 %
Vitamin B-12 4.6 %
Vitamin B-6 1.3 %
Vitamin C 3.0 %
Vitamin D 37.5 %
Vitamin E 0.1 %
Calcium 68.3 %
Copper 1.3 %
Folate 4.6 %
Iron 19.5 %
Magnesium 1.8 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 21.7 %
Riboflavin 5.1 %
Selenium 3.5 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Stroganoff

View the full Healthy Stroganoff Recipe & Instructions
Submitted by: FANCYFLIPS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Stroganoff

200 calories of Farfalle Whole Wheat Organic Pasta, (1 cup)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

80 calories of Skim Milk, (1 cup)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

48 calories of Cream Cheese, Fat Free, (50 grams)

40 calories of Skim Milk, (0.50 cup)


No nutrition or calorie comments found.