Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 121.5 mg |
| Sodium | 639.7 mg |
| Potassium | 653.8 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 41.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 19.0 % |
| Copper | 6.3 % |
| Folate | 2.7 % |
| Iron | 7.0 % |
| Magnesium | 10.3 % |
| Manganese | 37.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 20.5 % |
| Riboflavin | 7.4 % |
| Selenium | 12.0 % |
| Thiamin | 8.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Broiled Crunchy Talapia
View the full Oven Broiled Crunchy Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Broiled Crunchy Talapia
164 calories of Fish - Talapia, fresh, (125 gram(s))
158 calories of Whole-Wheat Crackers, (0.38 cup, crushed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
Calories per serving of Oven Broiled Crunchy Talapia
164 calories of Fish - Talapia, fresh, (125 gram(s))
158 calories of Whole-Wheat Crackers, (0.38 cup, crushed)
59 calories of Parmesan Cheese, grated, (0.13 cup)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)