Oven Broiled Crunchy Talapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.9
  • Total Fat: 17.0 g
  • Cholesterol: 121.5 mg
  • Sodium: 639.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 41.0 g

View full nutritional breakdown of Oven Broiled Crunchy Talapia calories by ingredient



Number of Servings: 2

Ingredients

    *Fish - Talapia, fresh, 250 gram(s)
    Parmesan Cheese, grated, .25 cup
    Hellmann’s , Light Mayonnaise, 1 Tbsp, 2 serving
    Whole-Wheat Crackers, .75 cup, crushed
    Lemon wedges for taste

Tips

I like to add butter to the wheat crumbs but to keep it low in fat, it is not in this recipe. Add lemon wedges for taste.


Directions

Prepare wheat crackers into crumbs and mix with Parmesan. Add any seasoning you would like. Clean and dry fish. Pat on mayo. Push fish into crumbs. Line pan with foil and spray non stick on it. Broil on high on bottom rack.

Serving Size:About three filets.