Oven Broiled Crunchy Talapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.9
- Total Fat: 17.0 g
- Cholesterol: 121.5 mg
- Sodium: 639.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.8 g
- Protein: 41.0 g
View full nutritional breakdown of Oven Broiled Crunchy Talapia calories by ingredient
Number of Servings: 2
Ingredients
-
*Fish - Talapia, fresh, 250 gram(s)
Parmesan Cheese, grated, .25 cup
Hellmann’s , Light Mayonnaise, 1 Tbsp, 2 serving
Whole-Wheat Crackers, .75 cup, crushed
Lemon wedges for taste
Tips
I like to add butter to the wheat crumbs but to keep it low in fat, it is not in this recipe. Add lemon wedges for taste.
Directions
Prepare wheat crackers into crumbs and mix with Parmesan. Add any seasoning you would like. Clean and dry fish. Pat on mayo. Push fish into crumbs. Line pan with foil and spray non stick on it. Broil on high on bottom rack.
Serving Size:About three filets.
Serving Size:About three filets.