Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 19.8 mg
Sodium 524.9 mg
Potassium 192.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.8 g
Sugars 7.8 g
Protein 24.3 g
Vitamin A 16.7 %
Vitamin B-12 33.0 %
Vitamin B-6 11.6 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.4 %
Copper 1.7 %
Folate 0.7 %
Iron 21.0 %
Magnesium 4.5 %
Manganese 0.4 %
Niacin 43.9 %
Pantothenic Acid 1.4 %
Phosphorus 10.8 %
Riboflavin 2.9 %
Selenium 76.0 %
Thiamin 1.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary E's Zesty Tuna and Lima Beans

View the full Mary E's Zesty Tuna and Lima Beans Recipe & Instructions
Submitted by: UNIQUEMEONE
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary E's Zesty Tuna and Lima Beans

100 calories of Beans, Kroger, frozen Lima Beans, (0.50 cup)

56 calories of Tuna, Canned in Water, drained, (2.33 oz)

40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)

34 calories of Petite Diced Tomatos, (0.67 cup)

4 calories of Fresh Lemon Juice from 1 lemon, (0.33 serving)

3 calories of green onion (spring onion), (0.08 cup)

1 calories of bunch of cilantro, (0.17 serving)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)


No nutrition or calorie comments found.