Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 19.8 mg |
| Sodium | 524.9 mg |
| Potassium | 192.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.8 g |
| Protein | 24.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 21.0 % |
| Magnesium | 4.5 % |
| Manganese | 0.4 % |
| Niacin | 43.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.8 % |
| Riboflavin | 2.9 % |
| Selenium | 76.0 % |
| Thiamin | 1.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary E's Zesty Tuna and Lima Beans
View the full Mary E's Zesty Tuna and Lima Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary E's Zesty Tuna and Lima Beans
100 calories of Beans, Kroger, frozen Lima Beans, (0.50 cup)
56 calories of Tuna, Canned in Water, drained, (2.33 oz)
40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)
34 calories of Petite Diced Tomatos, (0.67 cup)
4 calories of Fresh Lemon Juice from 1 lemon, (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of bunch of cilantro, (0.17 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)
Calories per serving of Mary E's Zesty Tuna and Lima Beans
100 calories of Beans, Kroger, frozen Lima Beans, (0.50 cup)
56 calories of Tuna, Canned in Water, drained, (2.33 oz)
40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)
34 calories of Petite Diced Tomatos, (0.67 cup)
4 calories of Fresh Lemon Juice from 1 lemon, (0.33 serving)
3 calories of green onion (spring onion), (0.08 cup)
1 calories of bunch of cilantro, (0.17 serving)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)