Mary E's Zesty Tuna and Lima Beans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 258.5
- Total Fat: 5.2 g
- Cholesterol: 19.8 mg
- Sodium: 524.9 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.8 g
- Protein: 24.3 g
View full nutritional breakdown of Mary E's Zesty Tuna and Lima Beans calories by ingredient
Introduction
A zesty way to serve tuna! My family loves this. A zesty way to serve tuna! My family loves this.Number of Servings: 3
Ingredients
Ingredients:
Tuna, Canned in Water, drained 7 oz
Beans, Kroger, frozen Lima Beans, 1.5 cup
Petite Diced Tomatos, 2 cup with juice
Garlic, Minced, 1 tbsp
green onion (spring onion), 0.25 cup, chopped
Olive Oil, Pure Olive Oil, 1tbsp
Fresh Lemon Juice from 1 lemon,
Bunch of cilantro, .5, chopped
Tips
Sprinkle with 1 ounce of fat free feta cheese for an even zestier flavor.
Directions
In a cast iron skillet (that's what I prefer) heat 1 Tbs. of olive oil, add the onion, garlic, cilantro and lightly saute. Add the tomatoes, lemon juice, tuna and lima beans. Add salt to taste. Cook only until the lima beans are heated all the way through. Serve over 1 cup of brown rice and enjoy!
Serving Size: Makes 3, 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user UNIQUEMEONE.
Serving Size: Makes 3, 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user UNIQUEMEONE.