Mary E's Zesty Tuna and Lima Beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 5.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 524.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Mary E's Zesty Tuna and Lima Beans calories by ingredient


A zesty way to serve tuna! My family loves this. A zesty way to serve tuna! My family loves this.
Number of Servings: 3


    Tuna, Canned in Water, drained 7 oz
    Beans, Kroger, frozen Lima Beans, 1.5 cup
    Petite Diced Tomatos, 2 cup with juice
    Garlic, Minced, 1 tbsp
    green onion (spring onion), 0.25 cup, chopped
    Olive Oil, Pure Olive Oil, 1tbsp
    Fresh Lemon Juice from 1 lemon,
    Bunch of cilantro, .5, chopped


Sprinkle with 1 ounce of fat free feta cheese for an even zestier flavor.


In a cast iron skillet (that's what I prefer) heat 1 Tbs. of olive oil, add the onion, garlic, cilantro and lightly saute. Add the tomatoes, lemon juice, tuna and lima beans. Add salt to taste. Cook only until the lima beans are heated all the way through. Serve over 1 cup of brown rice and enjoy!

Serving Size: Makes 3, 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user UNIQUEMEONE.

TAGS:  Fish | Low Fat | Low Fat Fish |