Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.2 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.1 g |
| Protein | 1.0 g |
| Vitamin A | 118.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 5.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash (Kanshi Phal)
View the full Butternut Squash (Kanshi Phal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash (Kanshi Phal)
24 calories of Butternut Squash, Peeled, Seeded & Cubed, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Acorn Squash, Peeled, Seeded & Cubed, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Mustard Seeds, Yellow, (0.13 tsp)
1 calories of Cumin Seeds, (0.13 tsp)
0 calories of Fenugreek Seeds, Whole, (0.03 tsp)
0 calories of Turmeric, Ground, (0.03 tsp)
0 calories of Cilantro/Corriander, Fresh, Chopped, (0.03 cup)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Butternut Squash (Kanshi Phal)
24 calories of Butternut Squash, Peeled, Seeded & Cubed, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Acorn Squash, Peeled, Seeded & Cubed, (0.25 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Mustard Seeds, Yellow, (0.13 tsp)
1 calories of Cumin Seeds, (0.13 tsp)
0 calories of Fenugreek Seeds, Whole, (0.03 tsp)
0 calories of Turmeric, Ground, (0.03 tsp)
0 calories of Cilantro/Corriander, Fresh, Chopped, (0.03 cup)
0 calories of Cayenne Pepper, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)