Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 527.7 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.5 g |
| Protein | 2.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.0 % |
| Copper | 3.1 % |
| Folate | 1.1 % |
| Iron | 5.7 % |
| Magnesium | 2.1 % |
| Manganese | 2.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snow Peas & Corn
View the full Snow Peas & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snow Peas & Corn
30 calories of Kirkland Golden Sweet Corn with Sea Salt, Rinsed & Drained, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Snap peas, (0.50 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Ginger Root, (1 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Snow Peas & Corn
30 calories of Kirkland Golden Sweet Corn with Sea Salt, Rinsed & Drained, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Snap peas, (0.50 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Ginger Root, (1 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cayenne Pepper, (0.03 tsp)
0 calories of Salt, (0.17 tsp)