Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 18.8 mg |
| Sodium | 33.9 mg |
| Potassium | 310.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.9 g |
| Protein | 3.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.6 % |
| Calcium | 5.1 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 0.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Sodium Butter and Herb Mashed Potatoes
View the full Low-Sodium Butter and Herb Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Sodium Butter and Herb Mashed Potatoes
79 calories of Idahoan Original Mashed Potatoes, unprepared, (0.33 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of McCormick Salt Free All purpose seasoning, (0.03 tsp)
Calories per serving of Low-Sodium Butter and Herb Mashed Potatoes
79 calories of Idahoan Original Mashed Potatoes, unprepared, (0.33 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of McCormick Salt Free All purpose seasoning, (0.03 tsp)