Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.6 mg |
| Potassium | 442.0 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 27.8 g |
| Protein | 19.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.1 % |
| Copper | 8.5 % |
| Folate | 25.9 % |
| Iron | 20.9 % |
| Magnesium | 12.3 % |
| Manganese | 46.7 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 46.0 % |
| Selenium | 10.6 % |
| Thiamin | 31.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Yogurt Parfait
View the full Breakfast Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Yogurt Parfait
145 calories of Muesli, dried fruit and nuts cereal, (0.50 cup)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Breakfast Yogurt Parfait
145 calories of Muesli, dried fruit and nuts cereal, (0.50 cup)
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
32 calories of Honey, (0.50 tbsp)
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