Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.5 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 38.3 g |
| Protein | 9.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.4 % |
| Copper | 7.3 % |
| Folate | 13.4 % |
| Iron | 14.0 % |
| Magnesium | 7.7 % |
| Manganese | 30.3 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 15.7 % |
| Selenium | 5.8 % |
| Thiamin | 13.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Parfait
View the full Berry Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Parfait
80 calories of Yoghurt, Plain, Vaalia low fat, (100 gram(s))
72 calories of Muesli, dried fruit and nuts cereal, (0.25 cup)
64 calories of Honey, (1 tbsp)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
29 calories of Almonds, (5 grams)
Calories per serving of Berry Parfait
80 calories of Yoghurt, Plain, Vaalia low fat, (100 gram(s))
72 calories of Muesli, dried fruit and nuts cereal, (0.25 cup)
64 calories of Honey, (1 tbsp)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
29 calories of Almonds, (5 grams)