Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.4 mg |
| Sodium | 189.0 mg |
| Potassium | 1,128.6 mg |
| Total Carbohydrate | 95.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 48.8 g |
| Protein | 13.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 53.8 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 29.8 % |
| Copper | 13.2 % |
| Folate | 26.0 % |
| Iron | 18.9 % |
| Magnesium | 15.6 % |
| Manganese | 48.6 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 30.8 % |
| Riboflavin | 52.3 % |
| Selenium | 9.7 % |
| Thiamin | 22.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yoghurt with muesli and fresh fruits
View the full Yoghurt with muesli and fresh fruits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yoghurt with muesli and fresh fruits
218 calories of Breyer's Lowfat Strawberry Yogurt (1% Milkfat), (1 container (8 oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Muesli, dried fruit and nuts cereal, (30 grams)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of Yoghurt with muesli and fresh fruits
218 calories of Breyer's Lowfat Strawberry Yogurt (1% Milkfat), (1 container (8 oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
102 calories of Muesli, dried fruit and nuts cereal, (30 grams)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
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