Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.3 mg |
| Sodium | 53.8 mg |
| Potassium | 167.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 13.1 g |
| Protein | 7.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.7 % |
| Calcium | 12.7 % |
| Copper | 4.5 % |
| Folate | 2.1 % |
| Iron | 6.3 % |
| Magnesium | 8.9 % |
| Manganese | 13.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.2 % |
| Selenium | 0.5 % |
| Thiamin | 7.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high protein smoothie
View the full high protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high protein smoothie
23 calories of PEANUT BUTTER: Peanut Butter & Co; The Bee's Knees, (4 gram(s))
18 calories of PROTEIN MIX: Super Advance Whey Protein (Vanilla), (4.13 gram(s))
12 calories of Banana, fresh, (13.25 grams)
12 calories of Chocolate Silk Light Soy Milk, (1.05 oz)
11 calories of YOGURT: Dannon Greek with honey, (12.25 gram(s))
10 calories of GRAINS & FLOUR: Arrowhead Mills Organic Flax Seeds, (2 gram(s))
8 calories of HONEY: Der Klassiche Breitsamer Honig (Wald), (2.63 gram(s))
6 calories of SUPPLEMENT: Healthy Origins 100% Natural White Chia Seed, (1.88 gram(s))
6 calories of SUPPLEMENT: Healthy Origins 100% Natural White Chia Seed, (1.88 gram(s))
6 calories of Pineapple, fresh, (12.13 grams)
5 calories of POWDERED DRINK MIX: Ovaltine Chocolate Malt (2 TBSP), (1.38 gram(s))
5 calories of FROZEN: Private Selection Organic Frozen Berry Medley, (9.63 gram(s))
4 calories of Strawberries, frozen, unsweetened, (12.75 grams)
4 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.13 cup)
4 calories of SUPPLEMENT: Yoder's Good Healthy Recipe (tonic), (0.13 oz)
2 calories of SUPPLEMENT: Y.S. Organic Bee Farms Fresh Bee Pollen, (0.13 gram(s))
1 calories of Turnips, (2.25 grams)
0 calories of Water, tap, (1.83 cup (8 fl oz))
Calories per serving of high protein smoothie
23 calories of PEANUT BUTTER: Peanut Butter & Co; The Bee's Knees, (4 gram(s))
18 calories of PROTEIN MIX: Super Advance Whey Protein (Vanilla), (4.13 gram(s))
12 calories of Banana, fresh, (13.25 grams)
12 calories of Chocolate Silk Light Soy Milk, (1.05 oz)
11 calories of YOGURT: Dannon Greek with honey, (12.25 gram(s))
10 calories of GRAINS & FLOUR: Arrowhead Mills Organic Flax Seeds, (2 gram(s))
8 calories of HONEY: Der Klassiche Breitsamer Honig (Wald), (2.63 gram(s))
6 calories of SUPPLEMENT: Healthy Origins 100% Natural White Chia Seed, (1.88 gram(s))
6 calories of SUPPLEMENT: Healthy Origins 100% Natural White Chia Seed, (1.88 gram(s))
6 calories of Pineapple, fresh, (12.13 grams)
5 calories of POWDERED DRINK MIX: Ovaltine Chocolate Malt (2 TBSP), (1.38 gram(s))
5 calories of FROZEN: Private Selection Organic Frozen Berry Medley, (9.63 gram(s))
4 calories of Strawberries, frozen, unsweetened, (12.75 grams)
4 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.13 cup)
4 calories of SUPPLEMENT: Yoder's Good Healthy Recipe (tonic), (0.13 oz)
2 calories of SUPPLEMENT: Y.S. Organic Bee Farms Fresh Bee Pollen, (0.13 gram(s))
1 calories of Turnips, (2.25 grams)
0 calories of Water, tap, (1.83 cup (8 fl oz))