Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.5
Total Fat 2.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 8.8 mg
Sodium 66.3 mg
Potassium 430.0 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.0 g
Sugars 29.0 g
Protein 4.5 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 210.0 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 16.3 %
Copper 9.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 6.0 %
Manganese 37.5 %
Niacin 6.0 %
Pantothenic Acid 3.0 %
Phosphorus 0.0 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 6.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit smootie

View the full Fruit smootie Recipe & Instructions
Submitted by: ECOOPER933
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smootie

105 calories of great value frozen mixed fruit sliced strawberry, peach, mango, and pineapple, (1.50 cup)

50 calories of Dannon All Natural Lowfat Vanilla Yogurt, (0.25 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)


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