Fruit smootie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 66.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Fruit smootie calories by ingredient
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Number of Servings: 1


    frozen fruit, frozen yogurt, milk may substitute milk for juice


take a table spoon of yogurt in each space and freeze it in a muffin pan or icecube tray take it out of chosen tray and add it to the bag of fruit i put a cup and a half of frozen fruit in each bag. when you are ready for a smoothie take a bag out of the freezer put it in the blender add a little of milk or juice and blend and then drink

Serving Size: makes one smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ECOOPER933.

TAGS:  Snacks |

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