Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.8
Total Fat 2.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 23.2 mg
Sodium 2,132.7 mg
Potassium 1,065.3 mg
Total Carbohydrate 46.3 g
Dietary Fiber 17.0 g
Sugars 5.8 g
Protein 28.3 g
Vitamin A 1.4 %
Vitamin B-12 9.0 %
Vitamin B-6 12.5 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.1 %
Copper 7.2 %
Folate 2.6 %
Iron 34.5 %
Magnesium 3.0 %
Manganese 12.2 %
Niacin 22.5 %
Pantothenic Acid 2.8 %
Phosphorus 16.5 %
Riboflavin 9.0 %
Selenium 13.9 %
Thiamin 29.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Ham & Beans Soup

View the full Easy Ham & Beans Soup Recipe & Instructions
Submitted by: TOMAC60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Ham & Beans Soup

239 calories of Great Value- Great Northern Bean, (1.33 cup)

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

5 calories of Black Pepper, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Carrots, raw, (0.17 slice)

0 calories of Whole bay leaf, (0.17 serving)


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