Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 13.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 28.0 mg
Sodium 388.5 mg
Potassium 432.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 14.3 g
Vitamin A 31.6 %
Vitamin B-12 5.6 %
Vitamin B-6 6.8 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 33.6 %
Copper 10.7 %
Folate 9.5 %
Iron 13.1 %
Magnesium 7.8 %
Manganese 8.2 %
Niacin 9.8 %
Pantothenic Acid 8.3 %
Phosphorus 25.1 %
Riboflavin 18.2 %
Selenium 19.5 %
Thiamin 6.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Stuffed Bell Peppers

View the full Polenta Stuffed Bell Peppers Recipe & Instructions
Submitted by: SWEETDAWNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Stuffed Bell Peppers

88 calories of Bob's Red Mill Polenta, (0.17 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

40 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (2 serving)

39 calories of Olive Oil, (0.33 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

8 calories of Portabella Mushrooms, (30.83 grams)

4 calories of Parsley, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


No nutrition or calorie comments found.