Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 28.0 mg |
| Sodium | 388.5 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 14.3 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 33.6 % |
| Copper | 10.7 % |
| Folate | 9.5 % |
| Iron | 13.1 % |
| Magnesium | 7.8 % |
| Manganese | 8.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 18.2 % |
| Selenium | 19.5 % |
| Thiamin | 6.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Stuffed Bell Peppers
View the full Polenta Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Stuffed Bell Peppers
88 calories of Bob's Red Mill Polenta, (0.17 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
40 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (2 serving)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
8 calories of Portabella Mushrooms, (30.83 grams)
4 calories of Parsley, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
0 calories of Salt, (0.33 dash)
Calories per serving of Polenta Stuffed Bell Peppers
88 calories of Bob's Red Mill Polenta, (0.17 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
40 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (2 serving)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
8 calories of Portabella Mushrooms, (30.83 grams)
4 calories of Parsley, (0.17 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.33 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
0 calories of Salt, (0.33 dash)