Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 2.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 659.6 mg
Potassium 835.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.8 g
Sugars 4.1 g
Protein 4.9 g
Vitamin A 59.5 %
Vitamin B-12 0.6 %
Vitamin B-6 22.3 %
Vitamin C 362.1 %
Vitamin D 17.5 %
Vitamin E 4.2 %
Calcium 5.9 %
Copper 22.0 %
Folate 18.6 %
Iron 8.0 %
Magnesium 8.5 %
Manganese 15.4 %
Niacin 23.6 %
Pantothenic Acid 17.4 %
Phosphorus 13.5 %
Riboflavin 27.2 %
Selenium 13.7 %
Thiamin 12.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Mixed Veggies

View the full Zesty Mixed Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Mixed Veggies

30 calories of Dressing - Kraft Light Zesty Italian, (2.40 tbsp)

20 calories of Mushrooms, fresh, (92 grams)

17 calories of Yellow Peppers (bell peppers), (0.34 pepper, large (3-3/4" long, 3" dia))

16 calories of Celery, raw, (1.60 stalk, large (11"-12" long))

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))


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