Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 38.7 mg |
| Sodium | 386.2 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.8 g |
| Protein | 10.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 2.0 % |
| Magnesium | 0.4 % |
| Manganese | 3.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Cal Chicken Salad with Grapes and Apples
View the full Lo Cal Chicken Salad with Grapes and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Cal Chicken Salad with Grapes and Apples
58 calories of Canned chicken breast chunks, Member's Mark, (2.17 oz)
47 calories of Mayonnaise - Hellmann's Light Mayonnaise, (1.33 tbsp)
8 calories of Grapes, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Lo Cal Chicken Salad with Grapes and Apples
58 calories of Canned chicken breast chunks, Member's Mark, (2.17 oz)
47 calories of Mayonnaise - Hellmann's Light Mayonnaise, (1.33 tbsp)
8 calories of Grapes, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories in Similar Recipes
- Can make with less calories if you use Miracle Whip Light.