Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 38.2 mg |
| Sodium | 900.6 mg |
| Potassium | 387.7 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 18.6 % |
| Copper | 2.6 % |
| Folate | 1.9 % |
| Iron | 12.8 % |
| Magnesium | 4.5 % |
| Manganese | 9.2 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.7 % |
| Selenium | 12.7 % |
| Thiamin | 3.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HJ's Red Pepper and Green Chili Chicken Enchilada Casserole
View the full HJ's Red Pepper and Green Chili Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HJ's Red Pepper and Green Chili Chicken Enchilada Casserole
80 calories of Mission Yellow Corn Tortilla (1 svg=2 tortillas), (1 serving)
48 calories of Bush's Great Northern Beans - 16 oz can, (0.17 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
24 calories of Sour cream light 2/3 cup, (0.08 cup)
19 calories of Kroger Extra Sharp Cheddar, (0.17 oz)
17 calories of Cheese - Monterey Jack (Kroger), (0.17 oz)
10 calories of Fresh Gourmet - Crispy Jalapenos, (0.25 tbsp)
8 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Chopped Green Chilis - 7 oz can, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of BUTTER - I Can't Believe Its Not Butter Spread, (0.17 tsp)
3 calories of Knoor Chicken flavor Bullion granuals, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Curry Powder, (0.17 tsp)
1 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.33 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
0 calories of Fresh Cilantro, (0.04 cup)
0 calories of Chopped Green Chilis - 4.5 oz can, (0.17 serving)
0 calories of Water, tap, (0.42 fl oz)
0 calories of Cumin, (0.17 tsp)
0 calories of Cumin, (0.17 tsp)
Calories per serving of HJ's Red Pepper and Green Chili Chicken Enchilada Casserole
80 calories of Mission Yellow Corn Tortilla (1 svg=2 tortillas), (1 serving)
48 calories of Bush's Great Northern Beans - 16 oz can, (0.17 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
24 calories of Sour cream light 2/3 cup, (0.08 cup)
19 calories of Kroger Extra Sharp Cheddar, (0.17 oz)
17 calories of Cheese - Monterey Jack (Kroger), (0.17 oz)
10 calories of Fresh Gourmet - Crispy Jalapenos, (0.25 tbsp)
8 calories of Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Chopped Green Chilis - 7 oz can, (0.17 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of BUTTER - I Can't Believe Its Not Butter Spread, (0.17 tsp)
3 calories of Knoor Chicken flavor Bullion granuals, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Curry Powder, (0.17 tsp)
1 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.33 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.17 serving)
0 calories of Fresh Cilantro, (0.04 cup)
0 calories of Chopped Green Chilis - 4.5 oz can, (0.17 serving)
0 calories of Water, tap, (0.42 fl oz)
0 calories of Cumin, (0.17 tsp)
0 calories of Cumin, (0.17 tsp)