Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.8 mg |
| Sodium | 391.9 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.0 g |
| Protein | 6.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.0 % |
| Copper | 1.0 % |
| Folate | 4.2 % |
| Iron | 5.7 % |
| Magnesium | 4.4 % |
| Manganese | 0.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 27.1 % |
| Riboflavin | 9.0 % |
| Selenium | 3.2 % |
| Thiamin | 4.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cream Desert
View the full Chocolate Cream Desert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cream Desert
65 calories of Nabisco Graham Crackers, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Cream Cheese, Fat Free, (20 grams)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.50 Serving)
10 calories of Cool Whip Free, (1.33 tbsp)
Calories per serving of Chocolate Cream Desert
65 calories of Nabisco Graham Crackers, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Cream Cheese, Fat Free, (20 grams)
18 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.50 Serving)
10 calories of Cool Whip Free, (1.33 tbsp)
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