Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.3 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 103.3 mg |
| Sodium | 2,435.7 mg |
| Potassium | 555.5 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.9 g |
| Protein | 38.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 175.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 10.9 % |
| Copper | 12.9 % |
| Folate | 22.5 % |
| Iron | 21.7 % |
| Magnesium | 9.7 % |
| Manganese | 10.9 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.7 % |
| Selenium | 3.4 % |
| Thiamin | 27.3 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Subsandwich
View the full Italian Subsandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Subsandwich
190 calories of Arnold Italian Rolls, (0.50 roll)
180 calories of Boar's Head Genoa Salami, (2 oz)
73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Louis Rich Turkey Ham, (1 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Subway Lettuce, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)
Calories per serving of Italian Subsandwich
190 calories of Arnold Italian Rolls, (0.50 roll)
180 calories of Boar's Head Genoa Salami, (2 oz)
73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
32 calories of Louis Rich Turkey Ham, (1 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Subway Lettuce, (1 serving)
2 calories of Subway Cucumbers (3 slices), (1 serving)