Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 53.9 mg |
| Sodium | 375.4 mg |
| Potassium | 334.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 19.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 3.2 % |
| Iron | 2.2 % |
| Magnesium | 2.3 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pasties
View the full Fish Pasties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pasties
267 calories of Wholemeal ricotta pastry - full quantity, (0.13 serving)
52 calories of Nile Perch, (56.25 gram(s))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Pumpkin - Qld Blue or Kent, (18.75 gram(s))
4 calories of Peas, frozen, (0.04 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Spices - plain, (0.13 tsp)
Calories per serving of Fish Pasties
267 calories of Wholemeal ricotta pastry - full quantity, (0.13 serving)
52 calories of Nile Perch, (56.25 gram(s))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Pumpkin - Qld Blue or Kent, (18.75 gram(s))
4 calories of Peas, frozen, (0.04 cup)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Spices - plain, (0.13 tsp)