Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 473.3
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 65.6 mg
Sodium 1,095.6 mg
Potassium 1,395.0 mg
Total Carbohydrate 59.5 g
Dietary Fiber 11.8 g
Sugars 18.2 g
Protein 25.8 g
Vitamin A 2.2 %
Vitamin B-12 9.2 %
Vitamin B-6 56.4 %
Vitamin C 105.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.5 %
Copper 22.5 %
Folate 20.9 %
Iron 26.6 %
Magnesium 21.7 %
Manganese 31.0 %
Niacin 27.1 %
Pantothenic Acid 12.7 %
Phosphorus 29.4 %
Riboflavin 19.9 %
Selenium 50.1 %
Thiamin 48.2 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Pork Chops with Onion,Sauerkraut and Apples


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Pork Chops with Onion,Sauerkraut and Apples

196 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))

34 calories of Light Beer, (0.33 can or bottle (12 fl oz))

30 calories of Sauerkraut, (0.67 cup, undrained)

19 calories of Onions, raw, (0.33 large)

1 calories of Garlic, (0.33 clove)

0 calories of Black Peppercorns (1), (2 serving)

0 calories of Juniper Berries, (0.33 serving)


No nutrition or calorie comments found.