Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 12.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 65.9 mg
Sodium 387.9 mg
Potassium 311.4 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 20.7 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 17.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 2.9 %
Folate 1.5 %
Iron 5.6 %
Magnesium 4.3 %
Manganese 1.8 %
Niacin 15.3 %
Pantothenic Acid 5.4 %
Phosphorus 16.8 %
Riboflavin 12.5 %
Selenium 46.4 %
Thiamin 35.4 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sirloin Pork Chops (Pan fried)

View the full Sirloin Pork Chops (Pan fried) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sirloin Pork Chops (Pan fried)

196 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)

0 calories of Great Value Worcestershire Sauce, (0.67 tsp)

0 calories of Louisiana Hot Sauce, (0.67 tsp)


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