Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 414.7 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 5.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 94.3 mg |
Sodium | 527.5 mg |
Potassium | 325.0 mg |
Total Carbohydrate | 48.2 g |
Dietary Fiber | 29.3 g |
Sugars | 1.7 g |
Protein | 27.4 g |
Vitamin A | 25.8 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 8.4 % |
Vitamin C | 106.0 % |
Vitamin D | 1.3 % |
Vitamin E | 7.4 % |
Calcium | 14.1 % |
Copper | 2.1 % |
Folate | 13.4 % |
Iron | 4.4 % |
Magnesium | 4.6 % |
Manganese | 8.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 24.4 % |
Riboflavin | 10.4 % |
Selenium | 3.0 % |
Thiamin | 3.4 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Mac and cheese with broccoli
View the full Healthier Mac and cheese with broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Mac and cheese with broccoli
190 calories of Racconto Whole Grain Rotini Springs, (1 cup)
70 calories of Purdue Ground Turkey 93/7 (1 Serving=4oz), (0.50 serving)
64 calories of Velveeta Cheese Spread, (0.75 oz)
38 calories of Blue Cheese - Treasure Cave Crumbled Blue Cheese, (0.38 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
Calories per serving of Healthier Mac and cheese with broccoli
190 calories of Racconto Whole Grain Rotini Springs, (1 cup)
70 calories of Purdue Ground Turkey 93/7 (1 Serving=4oz), (0.50 serving)
64 calories of Velveeta Cheese Spread, (0.75 oz)
38 calories of Blue Cheese - Treasure Cave Crumbled Blue Cheese, (0.38 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Fresh Garlic Minced, (0.25 tbsp)
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