Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 414.7
Total Fat 14.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 94.3 mg
Sodium 527.5 mg
Potassium 325.0 mg
Total Carbohydrate 48.2 g
Dietary Fiber 29.3 g
Sugars 1.7 g
Protein 27.4 g
Vitamin A 25.8 %
Vitamin B-12 1.0 %
Vitamin B-6 8.4 %
Vitamin C 106.0 %
Vitamin D 1.3 %
Vitamin E 7.4 %
Calcium 14.1 %
Copper 2.1 %
Folate 13.4 %
Iron 4.4 %
Magnesium 4.6 %
Manganese 8.9 %
Niacin 2.3 %
Pantothenic Acid 3.7 %
Phosphorus 24.4 %
Riboflavin 10.4 %
Selenium 3.0 %
Thiamin 3.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Mac and cheese with broccoli

View the full Healthier Mac and cheese with broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Mac and cheese with broccoli

190 calories of Racconto Whole Grain Rotini Springs, (1 cup)

70 calories of Purdue Ground Turkey 93/7 (1 Serving=4oz), (0.50 serving)

64 calories of Velveeta Cheese Spread, (0.75 oz)

38 calories of Blue Cheese - Treasure Cave Crumbled Blue Cheese, (0.38 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Fresh Garlic Minced, (0.25 tbsp)


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