Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.8 mg
Sodium 77.2 mg
Potassium 270.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.2 g
Sugars 4.0 g
Protein 13.0 g
Vitamin A 81.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 2.5 %
Vitamin D 4.1 %
Vitamin E 1.5 %
Calcium 13.5 %
Copper 2.3 %
Folate 1.0 %
Iron 2.5 %
Magnesium 1.9 %
Manganese 3.1 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.9 %
Riboflavin 4.5 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin protein muffins

View the full pumpkin protein muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin protein muffins

60 calories of Whey Protein (Optimum Nutrition 100% Vanilla, (0.50 serving)

20 calories of Raisins, (0.04 cup, packed)

7 calories of Non-Fat Dry Milk, (0.03 cup)

7 calories of Non-Fat Dry Milk, (0.03 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Carrots, raw, (0.06 cup, grated)


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