Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 145.8 mg |
| Sodium | 487.2 mg |
| Potassium | 977.5 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.8 g |
| Protein | 31.2 g |
| Vitamin A | 430.4 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 286.9 % |
| Vitamin D | 34.5 % |
| Vitamin E | 7.3 % |
| Calcium | 32.7 % |
| Copper | 36.0 % |
| Folate | 15.1 % |
| Iron | 35.1 % |
| Magnesium | 23.8 % |
| Manganese | 64.7 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 29.7 % |
| Riboflavin | 14.3 % |
| Selenium | 52.3 % |
| Thiamin | 15.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Shrimp and Kale
View the full Whole Wheat Pasta with Shrimp and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Shrimp and Kale
144 calories of Bionature Organic Whole Wheat Spaghetti Noodles, (1.60 oz)
96 calories of Shrimp, raw, (3.20 oz)
66 calories of kale, raw, (2 cup)
32 calories of Whole Foods Shredded Asiago Cheese, (1.60 tbsp)
32 calories of Olive Oil, (0.80 1tsp)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Garlic, (0.80 clove)
1 calories of Basil, (1.60 tbsp)
0 calories of Kosher Salt, (0.10 tsp)
Calories per serving of Whole Wheat Pasta with Shrimp and Kale
144 calories of Bionature Organic Whole Wheat Spaghetti Noodles, (1.60 oz)
96 calories of Shrimp, raw, (3.20 oz)
66 calories of kale, raw, (2 cup)
32 calories of Whole Foods Shredded Asiago Cheese, (1.60 tbsp)
32 calories of Olive Oil, (0.80 1tsp)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Garlic, (0.80 clove)
1 calories of Basil, (1.60 tbsp)
0 calories of Kosher Salt, (0.10 tsp)