Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.4 mg |
| Sodium | 14.9 mg |
| Potassium | 10.2 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 0.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Corn Muffins
View the full Flax Corn Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Corn Muffins
5 calories of 'jiffy' corn muffin mix, (0.20 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Milk, 1%, (0.01 cup)
Calories per serving of Flax Corn Muffins
5 calories of 'jiffy' corn muffin mix, (0.20 serving)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Milk, 1%, (0.01 cup)