Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 1.8 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 18.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 30.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maggie's Spicy Pepitas (1 serv = 1/4 c)
View the full Maggie's Spicy Pepitas (1 serv = 1/4 c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maggie's Spicy Pepitas (1 serv = 1/4 c)
290 calories of Pumpkin seeds (shelled, raw, unsalted), (0.25 cup)
6 calories of Canola Oil, (0.14 1tsp)
1 calories of tamari sauce, organic low sodium, (0.07 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Lemon Juice, (0.07 wedge yields)
Calories per serving of Maggie's Spicy Pepitas (1 serv = 1/4 c)
290 calories of Pumpkin seeds (shelled, raw, unsalted), (0.25 cup)
6 calories of Canola Oil, (0.14 1tsp)
1 calories of tamari sauce, organic low sodium, (0.07 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Lemon Juice, (0.07 wedge yields)
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