(16 Recipes)

Healthy Pork Recipes

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From the SparkRecipes Kitchen

Heart-Healthy Pork Feast

Very Good 4.0/5
(47 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories

Member Recipes for Healthy Pork

Healthy Homestyle Pork Chop Casserole

Very Good 4.1/5
(7 ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casseroleSubmitted by: ESCHIWAL

CALORIES: 314.6  |  FAT: 7.8g  |  PROTEIN: 47.6g  |  CARBS: 12.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Healthy Homestyle Pork Chop Casserole Calories
Healthy

Very Good 4.0/5
(1 rating)
Healthy "Breaded" Chicken or Pork

The breadcrumb only YOU will know is made of oatmeal!Submitted by: CD10604646

CALORIES: 217.8  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Healthy "Breaded" Chicken or Pork Calories
Diabetic or Healthy Eating ( pork chops and vegetables) with deli rye bread

Very Good 4.5/5
(2 ratings)
Diabetic or Healthy Eating ( pork chops and vegetables) with deli rye bread

Diabetic Healthy LivingSubmitted by: POOHSHERE32

CALORIES: 438.8  |  FAT: 25.8g  |  PROTEIN: 28.8g  |  CARBS: 15.8g  |  FIBER: 5.5g
Healthy pork Lomein

(no ratings)
Healthy pork Lomein

Healthy ChineseSubmitted by: NEILLR1

CALORIES: 294  |  FAT: 10g  |  PROTEIN: 19.9g  |  CARBS: 30.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Healthy pork Lomein Calories
Healthy Homestyle Pork Chop Casserole

(no ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casserole

CALORIES: 314.6  |  FAT: 7.8g  |  PROTEIN: 47.6g  |  CARBS: 12.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Healthy Homestyle Pork Chop Casserole Calories
Healthy Pork Stir Fry

(no ratings)
Healthy Pork Stir Fry

6 point dinner with rice included; NO OIL!!Submitted by: HAYFLEA

CALORIES: 312.6  |  FAT: 4.7g  |  PROTEIN: 17g  |  CARBS: 48.4g  |  FIBER: 4g
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Heart Healthy Slow Cooker Italian Pork Chops and Pasta

(no ratings)
Heart Healthy Slow Cooker Italian Pork Chops and Pasta

Using whole wheat pasta as your side boosts the fiber in this delicious and nutritious dish even your picky eaters will love. The sodium content is pretty good since you are using salt free tomatoes and not adding in additional salt. You can use fresh mushrooms instead of canned if you like. Using the slow cooker make it a really easy dish that looks and tastes like you really put a lot of effort and fuss into it!Submitted by: MJ-SHE-BEAST

CALORIES: 456.8  |  FAT: 13.1g  |  PROTEIN: 37.7g  |  CARBS: 54.4g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Heart Healthy Slow Cooker Italian Pork Chops and Pasta Calories
Healthy Makeover Pulled Pork Sandwich

(no ratings)
Healthy Makeover Pulled Pork Sandwich

I did not include the buns in this recipe. We use Sara Lee light buns that are 80 calories each.Submitted by: CD12719587

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 1g  |  FIBER: 0g
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Meatloaf (Grd Turkey + Grd Pork) - healthy style

(no ratings)
Meatloaf (Grd Turkey + Grd Pork) - healthy style

Submitted by: BLUEIRISLISA

CALORIES: 399  |  FAT: 23g  |  PROTEIN: 36.9g  |  CARBS: 10.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Meatloaf (Grd Turkey + Grd Pork) - healthy style Calories
Stuffed Pork Chops (from Healthy Meals in Minutes)

Good 3.5/5
(2 ratings)
Stuffed Pork Chops (from Healthy Meals in Minutes)

My husband just loved these-- even my kids thought they were great. Very easy but they look like they are difficult and would impress for a dinner party.Submitted by: WVU1996

CALORIES: 361.5  |  FAT: 11.1g  |  PROTEIN: 47.2g  |  CARBS: 15.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Stuffed Pork Chops (from Healthy Meals in Minutes) Calories
Healthy Creamy Pork Chops

(no ratings)
Healthy Creamy Pork Chops

Submitted by: FOLLOWELLFAMILY

CALORIES: 231.9  |  FAT: 9.8g  |  PROTEIN: 23.7g  |  CARBS: 10.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Healthy Creamy Pork Chops Calories
Heart Healthy Pork Chops Parmesan

(no ratings)
Heart Healthy Pork Chops Parmesan

This is a great recipe for pork chops. I do not like to eat a lot of pork but my in-laws really enjoy it and we all really enjoy this recipe and it is good for you at the same time. Submitted by: REDMEL

CALORIES: 388.4  |  FAT: 17.9g  |  PROTEIN: 37.8g  |  CARBS: 17.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Heart Healthy Pork Chops Parmesan Calories
Good Housekeeping Light & Healthy Brazilian Pork

(no ratings)
Good Housekeeping Light & Healthy Brazilian Pork

YummySubmitted by: SPARKLESROBOT

CALORIES: 374.1  |  FAT: 10.3g  |  PROTEIN: 33.1g  |  CARBS: 38.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Good Housekeeping Light & Healthy Brazilian Pork Calories
Healthy Pork Chop Casserole

(no ratings)
Healthy Pork Chop Casserole

Submitted by: AVONOK

Full ingredient & nutrition information of the Healthy Pork Chop Casserole Calories
Yami's Version Healthy Fried Rice ! Made from Leftover Chicken 'n Pork !

Very Good 4.0/5
(1 rating)
Yami's Version Healthy Fried Rice ! Made from Leftover Chicken 'n Pork !

Yummy, Low Fat, Low Salt, Low carbs, FULL OF FLAVOR & BEAUTIFUL COLORS!Submitted by: REASONS4CHANGE

CALORIES: 255.3  |  FAT: 7.6g  |  PROTEIN: 22.1g  |  CARBS: 20.2g  |  FIBER: 2.5g