Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 312.6
Total Fat 4.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 27.4 mg
Sodium 952.8 mg
Potassium 644.2 mg
Total Carbohydrate 48.4 g
Dietary Fiber 4.0 g
Sugars 2.0 g
Protein 17.0 g
Vitamin A 114.3 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 157.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.3 %
Copper 12.2 %
Folate 28.9 %
Iron 15.9 %
Magnesium 13.7 %
Manganese 50.3 %
Niacin 16.4 %
Pantothenic Acid 9.0 %
Phosphorus 13.0 %
Riboflavin 7.9 %
Selenium 14.7 %
Thiamin 17.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pork Stir Fry

View the full Healthy Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pork Stir Fry

137 calories of White Rice, long grain, cooked, (0.67 cup)

81 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (2 oz)

18 calories of Cornstarch, (4.67 grams)

17 calories of Carrots, raw, (0.67 medium)

15 calories of Sherry, dry, (0.33 fl. oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Garlic, (0.67 cloves)

2 calories of Ginger, ground, (0.33 tsp)


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