Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 43.4 mg |
| Sodium | 1,502.7 mg |
| Potassium | 679.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.0 g |
| Protein | 19.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 20.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.2 % |
| Copper | 18.1 % |
| Folate | 12.7 % |
| Iron | 12.3 % |
| Magnesium | 10.8 % |
| Manganese | 22.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 34.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy pork Lomein
View the full Healthy pork Lomein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy pork Lomein
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
81 calories of Lo Mein Noodle, (1 oz)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
10 calories of Cabbage, napa, (0.75 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
1 calories of Corn Starch, (0.25 grams)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.08 cup)
1 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.13 serving)
Calories per serving of Healthy pork Lomein
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
81 calories of Lo Mein Noodle, (1 oz)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
10 calories of Cabbage, napa, (0.75 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
1 calories of Corn Starch, (0.25 grams)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.08 cup)
1 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.13 serving)
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