Healthy pork Lomein

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 10.0 g
  • Cholesterol: 43.4 mg
  • Sodium: 1,502.7 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Healthy pork Lomein calories by ingredient


Introduction

Healthy Chinese Healthy Chinese
Number of Servings: 4

Ingredients

    12.0 oz Hormel Always Tender Boneless Pork Loin, Fresh Pork
    1.0 tbsp Sesame Seeds
    3.0 tsp Ginger Root
    4.0 clove Garlic
    0.3 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    3.0 tbsp Soy Sauce
    1.0 tbsp Nakano Seasoned Rice Vinegar
    1.0 Grams Corn Starch
    1.0 tsp Granulated Sugar
    0.5 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
    4.0 oz Lo Mein Noodle
    2.0 stalk, large (11"-12" long) Celery, raw
    1.0 serving 1 Med. Green Bell Pepper
    3.0 cup Cabbage, napa
    3.0 serving Green Onion (fresh-1 stalk)
    2.0 1tsp Sesame Oil
    1.0 cup (1/2" slices) Bamboo shoots, raw

Directions

Slice pork. Add ginger and garlic. Small bowl whisk broth soy sriracha vinegar sugar and cornstarch. Cook noodles rinse in cold Water. Coat pan in cooking spray. Med high heat. Add veggies and cook 6 min. Remove vegetables from skillet. Add sesame and pork cook 2 or 3 min push to outside of pan. Add sauce to center cook till thickened. Add noodles and vegetables and cook 2 more min.

Serving Size: 4 1 1/3 portions

Number of Servings: 4.0

Recipe submitted by SparkPeople user NEILLR1.